#INSANITY MAX 30 SWEAT INTERVALS VIDEO FOR FREE#
On the 3 rd set you alternate legs for Free Runner and you do regular Ski Abs alternating. You do the other lead on Free Runner and Ski Ab Power Knee on set two. Repeat all of those exercises 2 more times. This is my favorite move in the whole workout. Your legs are so freakin’ tired at this point but try to keep them straight when you do the scissor in the air (I know, you hate me so bad right now). I have no idea how his team is kicking so high. I feel like my foot barely leaves the floor an inch on these. I think this is the hardest round of the five. Now repeat those three exercises two more times. He’s not actually doing the exercise, though. Shaun T screams out the prompt for you on this exercise. You switch lead legs on the second time and then alternate leads on the 3 rd pass through. You’re reshaping your body and burning tons of calories. Several people on the video Max Out during the (second set of) lunges. Main Workout (The Exercises in Sweat Intervals from Insanity Max:30) Round One Shaun T doesn’t tell you what to stretch out. It’s a very short break but make the most of it. The warm-up moves:Īfter you do those 5 moves two times through then you get a short break to stretch. This is the same warm-up from the Insanity Max:30 Cardio Challenge. Make sure you read to the end for links to a few places you can compare prices for this video:-) Warm-Up He spends at least 50% of the workout walking around yelling, poking, and putting his face in the camera to encourage you to keep going. I ignore him about half the time because I’m so focused on not dying. Shaun T works hard to keep you fired up to push through this workout. It will either inspire you or irritate you. I’ve never seen so many girls with washboard abs in one video. Shaun T’s team in this video are incredible badasses. Oh, and there are push-ups in this workout. You can watch that guy just in case you need him, but push yourself to do the regular version of each move.Īlmost every section has an exercise in the plank position. The modifier athlete in this workout is a guy (it’s a girl in Cardio Challenge). (I also burned almost the exact same amount of calories.)
The exercises are different, but same pattern and amount of time. The format of this video is the same as the Insanity Max:30 Cardio Challenge workout. There are 30 second water breaks in between each grouping. You do each grouping three times in a row before you move to the next group. Insanity Max:30 Sweat Intervals is 5 rounds of 3 exercises. My rating– A The Important Stuff about Insanity Max:30 Sweat Intervals You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you’ll be doing in this review of Insanity Max:30 Sweat Intervals… Remember Sweat Intervals is one of the routines in the Insanity Max:30 program. You’ll fit in with Shuan T’s group of sculpted badasses like a quarterback to his team. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today.īUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re going to love this workout. They all started somewhere, just like we all have to start somewhere.Insanity Max:30 Sweat Intervals is SO. Use the people on the videos for guidance, but never let them intimidate you. Once your form gets better, you can then work on speed. Remember to always listen to your body, and don't focus on speed because proper form is much more important.
I modified a few exercises, and that's ok if you do too. You can also watch my quick video below to help you learn how the exercises are performed.