StrongLifts 5X5 is a popular strength training program and workout app, known for it’s simplicity.In case you’re in a hurry, here is my brief synopsis of Stronglifts 5×5:
![stronglifts 5x5 advanced review stronglifts 5x5 advanced review](https://smoothiegains.com/wp-content/uploads/2016/02/SL.jpg)
I tried both out, and I can confirm no one tried to influence my conclusions.
#Stronglifts 5x5 advanced review full
Now full disclosure: I was paid to give my thoughts on both programs and apps (the StrongLifts 5×5 app and the Dr. In fact, I have even used Stronglifts 5×5 myself many years ago, so I’m fully aware of how it works and its status in the lifting community. I have also been in the gym for over 20 years and have seen and used numerous programs and apps. Further, I’m also an Executive Council Member of the NSCA Strongman SIG. I have earned my Masters in Exercise Science as well as several high level certifications such as NSCA, CSCS, and CISSN. My name is Garett Reid and I have been in the strength and conditioning industry for well over 10 years. Muscle.īut first, why should you listen to me? Why you should listen to me Further, it will suggest a superior app for beginner lifters who want to build muscle size and strength: Dr. In this article, I’m going to critique Stronglifts 5×5 in 13 points to try and identify if better options exist. So why does one of the “best beginner lifting programs” need so many modifications? Further, and perhaps more concerning, these tweaks can range from alternative exercises for those with bad joints to adding exercises to hit lagging parts. However, reading these reviews, I found another common theme: a large percentage tweak 5×5 to improve it. Focus on foundational compound movements (e.g.But is it, really? To be sure, StrongLifts 5×5 does a few important things right: In the reviews at the top of Google, many people say Stronglifts 5×5 is the perfect plan for beginners. How do you choose? Why this review of StrongLifts 5×5 is different You type “ StrongLifts 5×5 review” into Google and you get 93 million results in 0.52 seconds. So you want to get bigger and stronger, and you wonder if StrongLifts 5×5 is right for you.